Gentle PiYo

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Name: Gentle PiYo
Date: December 11, 2018
Time: 5:30 PM - 5:30 PM CST
Event Description:
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo®. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fun, intense, yet LOW IMPACT, MODIFIED workout is set to upbeat music. No matter your age, gender, fitness level or body type, PiYo will deliver a true fat-burning workout that leaves your body looking long, lean, and incredibly defined. That?s right, no weights, no jumps, just hardcore results. *ALL fitness levels are welcome, and although many Gentle PiYo will poses will be modified, intermediate and advanced poses will be demonstrated, as well. Bring your yoga mat, water, a towel to wipe your sweat and wear comfortable clothes you can move around in.
Location:
1209 Mangrum ECLC gym (Old Alton gym)
Date/Time Information:
Tuesdays and Thursdays at 5:30 pm
Contact Information:
Benita Schramme 979-451-1163 www.facebook.com/Benita.Schramme
Fees/Admission:
$ 20 discount if also registering for P90X Can be paid online or at the gym after your first free class!
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