Aquatics For Arthritis

This warm-water exercise program, suitable for every
fitness level, has been shown to reduce pain and
improve overall health. Exercises include range of
motion, muscle-strengthening, socialization activities
and an optional, moderate-intensity aerobic
component. The classes, led by specifically trained
program leader, meet two times per week for 6 weeks.
Each session provides a friendly and supportive
environment that encourages social interaction.
Although the classes are held in the water, swimming
skills are not necessary. Join a class today!