About Us

Owner, Georgia, designs wellness learning experiences that are easy to understand and follow for adults over age 40 and especially those experiencing age related balance and mobility difficulties. She is an Educator and Instructional Designer with an extensive fitness background and offers resources for mind and body wellness for all phases of life. Her work is recognized by industry leaders in fitness: National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA) as an Approved continuing Education Provider. All services, upcoming workshops, and podcast opportunities can be found on services menu. She offers online private coaching and online workshops. She offers limited, private-in person, sessions to maintain the integrity of individual training design.