Fit & Strong 2018
Fit & Strong! is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle!
This 8-week program includes:
- 90-minute sessions consisting of exercise and group discussions!
- Low-impact aerobics, strength exercises, flexibility, and balance training!
- Group discussions focused on exercise safety, arthritis management, and more!
Fit & Strong 2018
Date and Time
Wednesday Aug 8, 2018
9:30 AM - 11:00 AM CDT
August 6 - October 5, 2018
Monday, Wednesday, Friday
9:30-11am
Location
Baylor Scott & White
Community Wellness Center
2117 S. Day St., Brenham
Fees/Admission
To register for a class or for more information: Kristey Tedder, 979-830-5017
Contact Information
Kristey Tedder
979-830-5017