PiYo for Everyone

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Name: PiYo for Everyone
Date: March 20, 2017
Time: 5:30 PM - 6:30 PM CDT
Event Description:
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo®. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fun, intense, yet LOW IMPACT, MODIFIED workout is set to upbeat music. No matter your age, gender, fitness level or body type, PiYo will deliver a true fat-burning workout that leaves your body looking long, lean, and incredibly defined. That?s right, no weights, no jumps, just hardcore results. PLUS, on Monday?s we will offer FREE nutritional information and meal plans courtesy of PVAMU/CEPExtension Agent, Mary Sanders. If getting healthy is one of your new year?s resolutions, then this is the class for you! *ALL fitness levels are welcome, and although many Gentle PiYo will poses will be modified, intermediate and advanced poses will be demonstrated, as well. Bring your yoga mat, water, a towel to wipe your sweat and wear comfortable clothes you can move around in. Register thru www.brenhamcommunityed.com
Old Alton Gym 304 Kerr Street Brenham, TX 77833
Date/Time Information:
Every Monday, Tuesday & Thursday Registration begins every six weeks.
Contact Information:
Benita Schramme @ (979) 451-1163 Certified Fitness Instructor Mary Sanders @ (979) 277-6212 Extension Agent
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