TECH NECK
Common Conditions Caused by Technology
Are Electronics a Pain In Your Neck?

Most of us spend hours each day looking down at our screens - whether we’re working on a computer or scrolling on our phones. This constant downward posture can cause neck pain, shoulder pain, and even lead to more serious issues. Join Airrosti for an interactive workshop to learn simple ways to prevent pain, relieve tech-related stress. and build healthy habits to protect your body from pain. Don't let tech take a toll on your body - keep your muscles and joints healthy and pain free with Airrosti!

Make sure to wear flexible clothing to perform the stretches.

Lunch is Included