Community and Press Release: Women’s Wellness Workshop (Interest List – March–April 2026)

Women’s Wellness Workshop Women’s Wellness Workshop is for women who have been carrying a lot — stress, caregiving, work, perimenopause, old injuries — and are overwhelmed. It supports how they live in their body, and how that is affecting them day to day. Over 6 weeks, we’ll explore simple, intentional movement and nervous system practices that help you:Calm your system when stress appearsRebuild trust with your body to quiet the mental chatterStay present instead of checked-out or