Chronic Pain Self-Management
Chronic Pain Self - Management texas A & M Evidence-Based Programs. 6 week workshop that helps participants, and their support person, deal with the ongoing issues associated with chronic pain.
Participants meet once a week to gain the confidence and skills in self-managing chronic pain by learning:
* Strategies to overcome problems such as frustration, fatigue, isolation, and poor sleep.
* About exercises for maintaining and improving strength, flexibility, endurance and pacing activity with rest.
* Appropriate use of medications and evaluating new treatments
* Communication skills
* The importance of good nutrition in pain management
Date and Time
Monday Mar 12, 2018
9:00 AM - 11:00 AM CDT
Monday, March 5, 2018 - April 9, 2018
9:00 a.m.- 11:00 a.m.
Location
Baylor Scott & White Community Wellness & Diabetes Center
2111 S. Day Street
Brenham, TX 77833
Contact Information
979-830-5017